This workshop offers a brief introduction to mindfulness.
Mindfulness is about consciously focusing your attention, learning to observe without judging and being more in the here and now. You focus on sensory experiences, physical sensations, emotions and thoughts. During the workshop, you will use some exercises to experience what practising mindfulness means and what it could mean for your life. A great way to create healthy habits.
Sign up here: https://www.utwente.nl/en/organisation/news-agenda/events-ceremonies/wellbeing-weeks/programme-students/#week-2-13-17-november