Running therapy is suitable for anyone who wants to actively work towards improving their mental health. We understand that exercising can sometimes be a challenge, but it can actually contribute to your well-being for the rest of the day. By running or walking, you can recharge yourself.
The sessions are suitable for people with anxiety, depression, and/or stress-related symptoms. During the session you will walk/ slowly run, it is thus not needed to be in perfect shape in order to participate with the running therapy.
It can be challenging to overcome mental fatigue with exercise, especially if you already feel tired.
That is why starting to move when you notice mental or stress symptoms and when your head is full is crucial. During the sessions, we will practice building a exercise routine and relaxation moments through movement in your week.
It is important that Running Therapy provides a safe environment. You don’t necessarily have to express anything, but there is room to do so if you wish.
Please note that the sessions take place outdoors, rain or shine, to ensure continuity. We therefore recommend wearing sports clothing and walking or running shoes that you can move comfortably in.
Be sure to sign up quickly since there are only limited places available. You will receive an email with whether or not you can participate since it is unfortunately not possible to put an automatic stop in the sign up system for when the maximum participants are reached.
Sign up here: https://su.utwente.nl/en/get-involved/well-being/running-therapy-sign-up/