Many people recognize that feeling of restlessness in your body, of nervousness. Your breathing moves suddenly from your stomach to your ribs or even higher and your breathing rate shoots up. Sometimes it is difficult to relax afterwards.
With prolonged stress, your breathing slowly becomes disrupted. In an almost imperceptible way, you begin to breathe more and more shallowly and less efficiently. This costs your body an unnecessary amount of energy and can cause various physical and mental tension complaints.
This breathing workshop briefly discusses the effects of good breathing. Furthermore, short exercises will be done that can lower the stress level.
When
The workshop will be given twice. It will be twice the same workshop so, you only need to sign up for one of the dates.
· Thursday the 1st of June at 15.00-16.00
· Thursday the 21st of June at 15.00-16.00
Registrations
You can register for this workshop via SACC@utwente.nl, stating your name, student/employee number and preferred date.