Do you want to learn how to deal with stress better? Join the interactive lecture by Mirjam Pol!
When you learn how to manage your stress through practice, you will start noticing a change: you will experience less lows, your stressful episodes will last shorter, and you will recover faster. Step by step, you will find more creative and smarter ways to focus on your goals and have more energy to achieve them. In this lecture you will learn a six step programme to reduce stress. You will hear the firing sounds of neuros, learn about blind people seeing with their tongue and a lot more. The lecture will be fun and informative, so be sure to join us!
You don’t need to sign up for this lecture, you can just join us!
About the speaker:
Mirjam Pol is the student counsellor of the Royal Academy for Art, the KABK in The Hague. She has a master degree in health education. Before joining the KABK in 2019, she first worked as an information officer for several peace and development organisations, followed by 16 years of working as a study coach at the medical faculty in Amsterdam.
She has written ‘Get Smarter - Set Yourself Up for Study Success’ and ‘From Stress to Success - A Practical Guide for Students’.